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Dedham Gym offering personal fitness trainers, strength training, weights, nutrition and healthy fitness programs, as well as kick boxing and CrossFit - all under one roof and conveniently located. Free on-site baby sitting is also available. Located next to Legacy Plaza.
We offer private, small group and larger class options depending on your training preference. All of our training is based on high intensity body weight interval and tabata style training with extreme attention to form and safety. Not seeing progress in your training? Come give us a try and see why
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