Best ways to get from Cooper's Alehouse to The Bar Method
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The Bar Method
The Bar Method™ creates a uniquely lean, firm, sculpted body by reshaping and elongating muscles while maintaining an intense pace that burns fat and increases stamina. The hour-long class is composed of eight or nine strengthening exercises followed by stretches.
5:45 AM - 1:15 PM, 5:00 PM - 7:30 PM today
- Gyms or Fitness Centers