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The Bar Method™ creates a lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance, the science of physical therapy and the intensity of interval training into a powerful exercise format that quickly reshapes and elongates muscles.
The Residence Inn by Marriott El Segundo hotel is an all-suite LAX extended stay hotel located the heart of downtown El Segundo. Our apartment-style hotel offers a daily free hot full breakfast and fully equipped kitchens in all 150 suites.
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