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The CrossFit group classes are the backbone of what we do at CrossFit RVA. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and of course supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner. We have a full staff of qualified trainers, and carry the experience of being the first CrossFit gym in central Virginia. We also offer great discounts for students, military, firefighters and law enforcement. Our facility is the undoubtedly the best-suited for performing CrossFit workouts in the area.
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