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Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.
Hook & Ladder CrossFit is for any person ready to commit to hard work and dedicate themselves to becoming stronger, healthier and more capable in life. Our CrossFit Certified instructors personally scale the loads, times and the workout to accommodate your current fitness level...
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